How feelings effect your child’s behaviour and keep you feeling exhausted!

Towards the end of my first year of motherhood I felt like things were starting to unravel... I was drowning in a sea of exhaustion, hazy sleep deprivation and neglecting my self as my life was taken over by breastfeeding, cooking, cleaning, laundry, nappies, toilet training and a relentless toddler who seemed to need more and more of me to be happy. This is how I turned it around.