Lets get started on this powerful 7 day process to “Creating Calm when Triggered by your Children”
Print or open the workbook on your device. If you’re going to open it on your device you’ll need a notebook or paper to write/ draw on.
Download and listen to this first audio as you go through the workbook. You’ll need 20 minutes, colours (pencils, crayons, pastels etc), pen or pencil
Download and listen to the 5 minute Daily Connection audio each day for a week.
At the end of the week, spend some time journalling to celebrate your progress. Download this template to guide you.
