Create and implement a plan to take you from multiple night wakings and sleep deprivation to deep, restful sleep for you and your child.

If your child is

aged between 1-4 years and waking multiple times per night,

This program is for you!

If you resonate with a gentle, responsive approach to parenting and are looking for a sleep solution that will not compromise your values,

This program is for you!

If you’ve had enough of feeling exhausted and are ready to climb out of that sleep deprived haze,

This program is for you!

For children aged 6 months+ the MAIN reason sleep issues increase is not physical or environmental but rather emotional.

In this program we’ll be predominantly looking at the role feelings play in determining how soundly our children sleep.

Feelings are a part of everyday life. The trouble with sleep time comes when we are trying to fight feelings rather than make friends with them.

In this program we’ll discover how you can work with and support your child with their natural abilities to express and let go of feelings instead of fighting them.

You will receive:

Audio trainings to download and keep:

  1. Nourish yourself
  2. Physical and environmental factors
  3. Setting up a healthy and consistent sleep routine
  4. Closeness, connection and secure attachment
  5. Emotional factors that are the MAIN cause of sleep issues in children over 6 months.
  6. The patterns you’ve been using to unconsciously distract your child from their feelings + my 4 part framework to transform these
  7. Learn about the healing power of play and laughter at bedtime
  8. Learn about the healing power of tears

Plus a beautiful bedtime audio story for your child and bedtime meditation for you to read aloud

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PLUS 10 weeks access to me via Voxer (audio and text message from anywhere in the world at any time that’s convenient for you!) to support you with implementing this approach.

This really is the golden key to your success – having personalised support as you take this new information and put it into practise in real life

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Imagine how you’re going to feel just 10 weeks from now, with your child waking less in the night and you feeling more rested and energised to do all the things you love to do and be the mother you want to be.

**This program is currently closed**

Please email to be notified of my next availability for this program or to ask any questions.

FAQ

What age group of children is this aimed at?

This program is aimed at mothers in the early years of motherhood with children from 1-4 years

What if I’m not comfortable with my children crying or expressing anger?

Throughout this program I will encourage you to accept all emotions and help your children heal through empathetic listening to crying, tantrums, play and laughter. I will teach you how to hold a loving space for all of your child’s emotions and how to process your own thoughts and feelings around this.

If you are not willing for your children to cry or express anger, this may not be the program for you.