Empowered Mother program

21 days to feeling empowered, balanced and reconnected to yourself, your Soul, your joy ✨


If you are:

  • Feeling worn out/ depleted/ running on empty
  • Feeling pulled in a hundred different directions
  • Struggling to maintain your inner connection and sense of balance
  • Losing patience or reacting to your children in ways you don’t enjoy such as shouting

This is for you!

You cannot pour from an empty cup. If you are feeling exhausted, frustrated, resentful… you are going to find it extremely hard (or impossible) to hold space for your children’s big feelings or challenging behaviours.

If you have not been listening to your own feelings and needs for a little while now (or maybe a long time!) your children are going to be seeing the way you’re really feeling in the responses they get from you (low patience, frustration, shouting, snapping, reverting to responses that sound like your Mum!)

“How I respond as a mother has more to do with how I’m feeling than what my child is doing.” Bridgett Miller

So, through reconnecting to yourself, you find MORE capacity to hold space for your children, their big feelings and challenging behaviours. More calm, more presence, more patience.

What you receive:

– Inner child meditation
– Inner mother meditation
– Infinite love meditation
– Inner Listening Activation

– Aligned Action Identifier
– Inner Child Healing Process
– Create your Alignment Compass

3 x mini workbooks including additional short exercises and reflection points.

The work is divided into 3 digital packages and delivered to you 7 days apart so as to be motivating and inspiring, rather than overwhelming.

Time commitment
Daily meditation to raise your vibrational frequency 7- 10 minutes
Each package will take approximately an additional 40-60 minutes for you to work through


  1. Activate your “Inner listening” so that you can listen to your own feelings, inner guiding voice and intuitive senses
  2. Learn to trust your intuitive responses so that you can take aligned actions
  3. Learn why connecting within is the cornerstone/ golden key to an empowered motherhood 
  4. Create your alignment compass and get really clear on your values so that you can make aligned choices about how to spend your time and not feel pulled in a hundred different directions each day.
  5. Learn to reconnect to yourself in mini moments throughout the day so that you feel more nurtured, energised and empowered.
  6. Return to your high vibrational frequency of love
  7. Connect with your Inner Mother so you have the ability to respond to yourself with love in any situation
  8. Connect to your Inner Child and learn a powerful process to offer love and compassion to the little parts of you who feel hurt or triggered so that you can integrate and respond without the baggage

Receive your first digital package immediately and start today!



Upgrade to Empowered Mother VIP for 21 days of 1:1 support with this program via WhatsApp. (WhatsApp is a free app where we can share audio and written messages with each other at any time of day).

21 days of accountability and q+a with me to keep you motivated and inspired to make lasting change and so you can share any challenges, obstacles or wobbles you may be having so I can help you work through them.

As a VIP you will receive your resources in ‘daily doses’ via WhatsApp.